WEIGHT LOSS DIET PLAN
"Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer."
A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten
Removing gluten from your diet likely changes your overall intake of fiber, vitamins and other nutrients. Therefore, regardless of your reasons for following a gluten-free diet, it's important to know how it can affect your overall nutritional needs.
We can help you make appropriate dietary choices to maintain a well-balanced diet.
Planning and Preparation
Many naturally gluten-free foods can be a part of a healthy diet:
- Fruits and vegetables
- Beans, seeds and nuts in their natural, unprocessed forms
- Eggs
- Lean, nonprocessed meats, fish and poultry
- Most low-fat dairy products